Everyday Health Essentials
by turhan-ergene
Sleep, food, your heart and the first aid you actually need. Seven questions on the health basics worth getting right.
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How much sleep do health authorities recommend for a typical adult (18-64)?
multiple choice
4-5 hours a night
5-6 hours a night
7-9 hours a night
10-12 hours a night
It is more than most people get on a work night.
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